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Diet is an important factor in influencing the level of cholesterol in your body. Managing the consumption of a healthy diet properly suppressed the rank of cholesterol. Scientific studies prove that some foods may help reduce cholesterol. In addition to regular exercise, a healthy lifestyle, eating a proper diet can also reduce the level of cholesterol in your body.
Of the many types of healthy menu that you can include in your diet, also include some of the following types of foods in your healthy diet. And here are the foods you can eat to lower your cholesterol level.
Natural Ways To Lower Cholesterol Levels
Sea food
Sea fish, especially salmon, tuna, cod, and mackerel, contain unsaturated fatty acids (Omega 3) as lowering cholesterol. Polyunsaturated fatty acids in marine fish lowers cholesterol levels by stimulating the release of cholesterol into bile acids, so that the blood cholesterol levels did not rise. In addition, unsaturated fatty acids also increase the regulation of receptor bad fats so bad fats quickly destroyed. In addition to preventing the blockage of blood vessels, omega 3 also helps to lower triglycerides that nourish the heart. Eat fish at least once a week.
Apple
Include fruits in your healthy diet, especially apples. As a cholesterol-lowering diet, you should consume along rind because the apple skin layer are the antioxidant content and pectin, a soluble fiber that is very effective for lowering blood cholesterol levels.
Processed soy products
Refined products from soybeans, is great for lowering cholesterol levels. Niacin and isoflavone-containing substances that can lower cholesterol levels in the blood. Niacin is a B vitamin itself is believed to have the nature of lowering lipid levels, raise HDL and lower LDL. While isoflavones is a substance that serves as an antioxidant that inhibits blood vessel wall damage. Soybean processing also determine efficacy.
Garlic
Herbs and spices to flavor the kitchen is also able to lower cholesterol levels in your body. Garlic contains a substance which is a substance ajoene anti-cholesterol and prevent blood clots. Garlic is also beneficial to lower the amount of LDL cholesterol without lowering HDL cholesterol, the content of this compound will not be damaged even if the garlic is cooked. Eating half to one clove of garlic per day continuously in one month will lower cholesterol levels in the blood up to 9%.
Grape
Besides being rich in fiber, grapes contain substances which are very potent catechin reduce levels of bad cholesterol in the blood. The mechanism of catechin when working to lower the risk of heart disease is by lowering the level of oxidation of LDL cholesterol and prevent clotting platelets that cause blood vessel blockage.
Of the many types of healthy menu that you can include in your diet, also include some of the following types of foods in your healthy diet. And here are the foods you can eat to lower your cholesterol level.
Natural Ways To Lower Cholesterol Levels
Sea food
Sea fish, especially salmon, tuna, cod, and mackerel, contain unsaturated fatty acids (Omega 3) as lowering cholesterol. Polyunsaturated fatty acids in marine fish lowers cholesterol levels by stimulating the release of cholesterol into bile acids, so that the blood cholesterol levels did not rise. In addition, unsaturated fatty acids also increase the regulation of receptor bad fats so bad fats quickly destroyed. In addition to preventing the blockage of blood vessels, omega 3 also helps to lower triglycerides that nourish the heart. Eat fish at least once a week.
Apple
Include fruits in your healthy diet, especially apples. As a cholesterol-lowering diet, you should consume along rind because the apple skin layer are the antioxidant content and pectin, a soluble fiber that is very effective for lowering blood cholesterol levels.
Processed soy products
Refined products from soybeans, is great for lowering cholesterol levels. Niacin and isoflavone-containing substances that can lower cholesterol levels in the blood. Niacin is a B vitamin itself is believed to have the nature of lowering lipid levels, raise HDL and lower LDL. While isoflavones is a substance that serves as an antioxidant that inhibits blood vessel wall damage. Soybean processing also determine efficacy.
Garlic
Herbs and spices to flavor the kitchen is also able to lower cholesterol levels in your body. Garlic contains a substance which is a substance ajoene anti-cholesterol and prevent blood clots. Garlic is also beneficial to lower the amount of LDL cholesterol without lowering HDL cholesterol, the content of this compound will not be damaged even if the garlic is cooked. Eating half to one clove of garlic per day continuously in one month will lower cholesterol levels in the blood up to 9%.
Grape
Besides being rich in fiber, grapes contain substances which are very potent catechin reduce levels of bad cholesterol in the blood. The mechanism of catechin when working to lower the risk of heart disease is by lowering the level of oxidation of LDL cholesterol and prevent clotting platelets that cause blood vessel blockage.
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